Fitness for
High Vitality
Fitness for your lifestyle
“My goal for clients is to find activities they enjoy and exercise programs that fit into their lifestyle.”
— Sarah C.P.T.
My training philosophy
Our bodies are designed to move—without discomfort, at any age.
An active lifestyle and consistent exercise is vital for overall wellness and can provide relief from the demands of work, family, stress, and long days at desks.
I enjoy incorporating nature in my workouts, whether through running or biking outside, hiking or training in the park. Appreciating earth’s beauty while nurturing our bodies can energize our spirits and help de-stress our minds and give us something to look forward to every week.
Professional Experience
● Over 20 years of personal interest in fitness and prioritizing an active lifestyle through weightlifting, running, cycling, yoga, dance, and various exercise programs
● Professional Personal Trainer Certification in 2020, ACE American Council on Exercise 2020- 2021
● Worked with a range of clientele at PSU Rec Center
● 2020 opened Sarah C.P.T.
● 2022 Personal Trainer Credits, ACE American Council on Exercise
Pre and Post Natal Fitness Trainer Certification (Oh Baby! Program)
Mat Pilates Instructor
Myofascial Network
Diversity and Inclusion in the Fitness Industry
Behavioral Change Methods for Weight Management
My Clients
I work with clients regardless of gender, age, race, weight, fitness levels, or mobility issues. A diverse clientele keeps me actively learning and designing exercise routines for people at any fitness level.
My clients have ranged from young competitive athletes to limited-mobility seniors. I take a “health at every size” approach when designing programs.
Programs are designed collaboratively so clients find the expectations manageable and their SMART fitness goals attainable.
Pre- and Post- Natal Training
I found pregnancy to be the most precious time in my life. The more I exercised, the better I felt physically and my body felt more prepared for birth. My goal is to educate mothers on safe ways to exercise and maintain their strength for healthy child births.
It is my wish that moms and babies thrive physically during pregnancy and long after.
Gaining my certificate to work with moms has enriched my experience as a trainer and is truly rewarding. I understand the challenges of postpartum and believe movement along with emotional support can alleviate some that transitional stress.
“I went into labor feeling strong, aware of how to use my pelvic floor and muscles to support my birthing process.”
—Jess H.
Photos by Julia Henry
Website & logo by Grey Shawger Design
Since 2020, Sarah C.P.T. is licensed, bonded and insured.
