A super delicious wheat free muffin. It makes a great snack or add some fruit and you’ve got a super fast breakfast.
2/3 C Flax meal
1/3 C Almond meal
¼ C Protein powder
1.5 tsp Baking Powder
2 tsp Cinnamon
Salt to taste
3 tsp olive oil or butter or unrefined coconut oil
2 eggs (1 egg will suffice, but 2 eggs holds together just a bit better)
½ C Applesauce or 1 small pureed apple
3 Tbs Honey or other sweetener
½ Cup Raisins or other dried fruit (I usually soak my fruit for about an hour, but it’s not necessary)
Pre-heat oven to 375 Degrees
Set up 8 muffin papers in your muffin tin.
Mix dry ingredients together well.
Gently beat eggs together before adding .
Pour into your muffin papers and bake for about for about 20-25 minutes or until golden brown on top. Toothpick or butter knife should could out clean.
Each muffin is about 200 calories.
